Multi-Directional Lunges
Step into a lunge in five directions. Start at 12 o'clock, 2, 3, 4 and 6 Repeat with opposite leg to 12, 10, 9, 8 and 6. 2 X 20
Step into a lunge in five directions. Start at 12 o'clock, 2, 3, 4 and 6 Repeat with opposite leg to 12, 10, 9, 8 and 6. 2 X 20