Pogo Hops

With toes flexed up, hop rapidly off balls of feet. Keep legs straight.

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Related Exercises

2 Bosu High-Knee Drill (With Football)

3-Way Standing Row

5-Dot Drill (With Twist)

Balance Reach Forward Over Goal Line

Balance Single-Leg 3-Point Touches

Balance Touch Floor With Hop

Bird Dog And Rotate

Backward Lunge And Rotate

Bosu Crunch And Kicks

Bosu Lateral Hops

Bosu Toe Taps (With Ball)

Box Drill

Bulgarian Lunge Hops

Circle Drill

Cone drills

Dirty Dogs

Flings

Frankensteins

Gate Swings

Hip Disassociation Drill

Horseback Riding

Horizontal Pull-Ups

Iron Cross

John Travolta

Keiser Air Runner Leap Frogs

Keiser Air Runner Sprints

Keiser Functional Trainer Single-Arm Row & Rotates

Keiser Functional Trainer Wood Chops In Different Planes

Lunge Hops

Monster Walks

Multi-Directional Lunges

One-Legged Windshield Wipers

Over/Under The Fence

Physioball Lateral Rolls

Physioball Hip Extensions

Power Wheel

Prone Jacknife & Push-Up

Prone Running Man

Push-Ups With Rotation

Towing

Scorpion Kicks

Seal Jacks

Single-Leg Balance On Bosu

Single-Leg Lateral Bounds

Shoulder Clock Work

Side-Lying Bosu Sit-Ups

Side Squat

Side-Ups With Rotation

Skater Plyos

Sport Cord Shoulder Internal/External Rotation

Vertimax Squat Jumps

Wall Work (3 Hand Positions)