Sport Cord Shoulder Internal/External Rotation

Attach a sport cord to a pole at stomach level. Stand with cord in hand and a 90-degree bend in arm, forearm across stomach. Rotate forearm away from body against resistance of cord; return to staring position. Repeat. Turn 180 degrees and start with forearm extended away from body. Rotate arm toward body, bring forearm to stomach, return to starting position, repeat. Repeat for opposite arm. X 15 EACH WAY