B-Skip Drill

  • Skip with high knee motion
  • Extend lower leg
  • Accelerate leg down with an eccentric contraction of hamstring
  • Repeat with opposite leg in skipping fashion

DISTANCE: 10 yards
DAYS A WEEK: Use as part of dynamic warm-up before each running session
BENEFIT: "Repeating this exercise consistently makes you faster through technique and teaches the hamstring to react properly and prevent injuries."