Snatch Grip Pull (From The Floor)

• Start with shins touching bar as it rests on floor
• Grip bar with wide grip
• Get down into deadlift position with back locked, shoulders up and abs and chest flexed
• Begin initial pull by extending hips and knees
• Move into second pull when bar is just above knees
• Explode by forcefully shrugging and fully extending hips, knees and ankles
• Pull bar up keeping it close to chest until it reaches chin level