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4-Way Neck

Position body on 4-way neck machine

Press head against pad in specified direction using only neck muscles

Move back to starting position with control

Repeat for all directions

Back to Main Article

Related Exercises

Alternate Dumbbell Military Press
Alternate Dumbbell Military Press
Barbell Curl
Bench Press
Bentover Row
Calf Raises
Chin-Ups
Clap Push-Ups
Clap Push-Ups
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise
Dumbbell Front Raise
Dumbbell Front Raise
Dumbbell Incline Bench
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbell Squat Jumps
Dumbbell Squat Jumps
Front Squat
Front Squat
Goodmornings
Hang Clean
Hang Clean
Hang Shrug
Hang Shrug
Lat Pulldown
Leg Curl
Overhead Squat
Overhead Squat
Pull-Ups
Romanian Deadlift
Romanian Deadlift
Squat
Tricep Extension

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