STACK
Log In    Join
Partner Sites Fox Sports YardBarker Eastbay Footlocker Yahoo! Sports
  • Training
    • Build Muscle
    • Conditioning
    • Flexibility
    • Get Faster
    • Skills
    • Sports Injuries
    • Strength Training
    • STACK Fitness
  • Nutrition
    • Eat Healthy
    • Hydration
    • Meals & Recipes
    • Supplements
  • Gear
    • Electronic Fitness Bands
    • Energy Drinks & Protein Bars
    • Exercise Apparel
    • Exercise Equipment
    • Kinesio Tapes
    • Lifestyle
    • Running Gear
    • Workout Tools
  • Sports
    • Football
    • Basketball Training
    • Yoga
    • Baseball
    • Hockey
    • More
    • Swimming
    • Soccer
    • Track & Field
    • Cross Country
  • Resources
    • Airline Tickets
    • Coaches and Trainers
    • STACK Conditioning
    • News
    • Partner Offers
    • STACK Fitness
    • Recruiting
    • Sport Injury Treatment
    • STACK 4W
    • Sports Hotel Discounts
  • Log In
  • Join
  • Search STACK
  • Search

Chin-Ups

Grasp bar with underhand grip

Pull body up until chin is above bar

Lower down with control until arms are straight

Back to Main Article

Related Exercises

4-Way Neck
Alternate Dumbbell Military Press
Alternate Dumbbell Military Press
Barbell Curl
Bench Press
Bentover Row
Calf Raises
Clap Push-Ups
Clap Push-Ups
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise
Dumbbell Front Raise
Dumbbell Front Raise
Dumbbell Incline Bench
Dumbbell Lateral Raise
Dumbbell Lateral Raise
Dumbbell Squat Jumps
Dumbbell Squat Jumps
Front Squat
Front Squat
Goodmornings
Hang Clean
Hang Clean
Hang Shrug
Hang Shrug
Lat Pulldown
Leg Curl
Overhead Squat
Overhead Squat
Pull-Ups
Romanian Deadlift
Romanian Deadlift
Squat
Tricep Extension

STACK Resources

  • STACK Fitness
  • STACK Conditioning
  • Coaches & Trainers
  • STACK 4W
  • News

STACK Partners

  • Fox Sports
  • YardBarker
  • Eastbay
  • Foot Locker
  • Men's Fitness
  • Yahoo! Sports

 

  • Stack Sports
  • CaptainU
  • Goalline
  • Krossover
  • League Lineup
  • Pointstreak
  •  

STACK

  • About STACK
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • STACK Experts
  • Advertising
  • Contribute

Follow STACK

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Pinterest
  • RSS