Single-Leg Romanian Deadlift

• Hold dumbbell in opposite hand of working leg

• Bend forward with control by shifting hips back

• Keep back flat and do not change flex in knee throughout entire motion

• Lower as far as possible, then return to standing position through same motion

JOE’S LOWDOWN: “This lift really works glute and hamstring strength and endurance, depending on the rep scheme. The single-leg aspect emphasizes core strength and balance stability.”