Speed Ladder

• Perform specified drill down length of ladder

• Jog back around to start and immediately perform next drill

Carlisle’s Comments: Move quick, not fast. Don’t think about getting down the ladder fast, but focus on keeping your feet moving in and out of each rung quickly. We mix things up by alternating linear and lateral drills each pass. I make sure they aren’t sliding their feet, and I listen for a quick tapping, not a shuffling.