Begin with bar on back in athletic stance with toes pointing slightly out
Focus on high point on wall in front of you
Squat down with control and good posture until thighs are just below parallel; keep weight back on heels
Drive upward out of squat into starting position; keep eyes up and chest out
Carlisle’s Comments: Squats are great for developing mass and strength in the lower body. When performed properly, it is a great workout for the core as well. Being able to stabilize the weight when it is on your back really helps solidify the abdomen and lower back.