Upright Core - Overhead Rotations
Assume split stance holding five-pound weight overhead
For 20 seconds, rotate left and right, pausing each time in the center
Repeat with opposite leg in front
Carlisle’s Comments: You want to transfer your weight from the ball of one foot to the ball of the other as you rotate. Keep your core tight and drawn in the whole time. Follow your shoulders with your eyes as you go from side to side.