Upright Core - Rear Rotations
With partner standing behind you, assume split stance holding five-pound plate in front of you
Rotate left and right touching partner’s hand behind you on each side for 20 seconds
Repeat with opposite leg forward
Carlisle’s Comments: You want to transfer your weight from the ball of one foot to the ball of the other as you rotate. Keep your core tight and drawn in the whole time. Follow your shoulders with your eyes as you go from side to side.