10-, 20-, 30-yard Sprints
Begin all sprints out of straddle stance position
Run linear sprints of 10, 20, and 30 yards
Rest 35-40 seconds between sprints
Run 6-8 sprints for each distance
Add 1-2 sprints each week
Never run more than 14 sprints per distance
COACHING POINT: Never run a sprint longer than 30 yards on a metabolic sprinting day. Greater distances don’t apply to baseball.