Adductor Complex

Lie on your stomach using your elbows as support.

Situate right leg out to side.

Place foam roller under and perpendicular to inside of right thigh.

Slowly roll from groin to inside of knee.

Don’t allow your lower back to hyperextend.

Repeat with other leg.

For all foam roller exercises, roll slowly over specified region for 30-60 seconds until you identify a tender area. Hold roller on tender spot for an additional 30 seconds before continuing.
Purpose: Loosen soft tissue; decrease soreness within muscles