Stability Ball Squat
Place stability ball between mid-back and wall.
With control, squat down keeping your knees aligned over your second and third toes.
To return, activate glutes and stand upright until hips and knees are straight.
Perform 2 sets of 15 reps for each exercise. Make sure to train both legs on directional and single-leg exercises.
Purpose: Eliminate muscle imbalances by strengthening glutes, core, abductors and adductors