Push-up on Bosu Ball

• Assume push-up position with hands holding outside of upside-down Bosu ball

• Perform push-up

Form Matters: “Keep your core tight to remain stable. your body in a straight line.”

Why he does it: “Just like the push-up with rotation, this exercise strengthens the chest while working core strength and shoulder stability. I have Amare replace the Push-up with Rotation with the Bosu the second time through. The Bosu’s unstable surface forces his whole upper body—core included—to work to maintain balance.”