Stability Ball Crunch with Med Ball Toss

• Sit on stability ball facing partner who’s holding med ball

• As he tosses ball to you, catch it and perform crunch

• At top of crunch, throw ball to partner with chest pass

Form matters: “Keep your core tight to absorb the force of the throw and to prevent the stability ball from going all over the place.”

Why he does it: “Because I throw the med ball to all different locations, reaction and stabilization are challenged. Amare has to react to the ball, catch it, stabilize and then perform a controlled crunch.”