Kneeling Flexor Stretch
Begin by kneeling on right knee and bending left leg at a 90-degree angle with foot flat on ground.
Tighten glute of right leg and rotate pelvis under while maintaining upright posture.
Progression 1: While maintaining pelvic position, raise right arm up and over to elongate the spine.
Progression 2: Slowly rotate torso backward.
Bring each stretch to slight point of tension, and hold for 30 seconds. Make sure to perform every stretch on both sides.
Purpose: Improve functional flexibility of hips, hamstrings, glutes and calves