Lateral Tube Walking
With elastic tubing around both ankles, stand with toes straight ahead, knees over feet and hands on hips.
Draw abdomen in and step to right while maintaining upright posture.
Don’t rock your upper body when stepping.
Step again with left foot, bringing your feet back to shoulder-width distance.
Repeat for 15 steps.
Perform 2 sets of 15 reps for each exercise. Make sure to train both legs on directional and single-leg exercises.
Purpose: Eliminate muscle imbalances by strengthening glutes, core, abductors and adductors