Lie on your back.
Bend right leg and cross it over left leg, which should remain straight.
Place left hand on outside of right knee and slowly pull right leg towards left shoulder until you feel slight tension in your glute.
Bring each stretch to slight point of tension, and hold for 30 seconds. Make sure to perform every stretch on both sides.
Purpose: Improve functional flexibility of hips, hamstrings, glutes and calves