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Single-Leg Shoulder Scaption

  • Assume single-leg stance with light dumbbells at side
  • With thumbs facing up, raise straight arms in front to make “V” with arms parallel to floor
  • Lower with control
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Related Exercises

Adductor Complex
Stability Ball Bridge with Adduction
Stability Ball Bridge with Abduction
Stability Ball Shoulder Combo
Stability Ball Shoulder Combo
Stability Ball Squat
Push-up on Bosu Ball
Cable Squat to Row
Calf Complex
Calf Complex
Stability Ball Crunch with Med Ball Toss
Stability Ball Crunch with Med Ball Toss
Stability Ball Crunch and Twist with Med Ball
Stability Ball Crunch and Twist with Med Ball
Dumbbell Front Step-up Curl to Press
Dumbbell Multi-Planar Step-up and Bicep Curl to Press
Stability Ball DB Chest Press
Stability Ball DB Row
Dumbbell Squat, Shrug, Calf Raise
Dumbbell Side Step-up Curl to Press
Dumbbell Side Lunge
Dumbbell Walking Lunge
Front Dumbbell Lunge
Kneeling Flexor Stretch
Lateral Tube Walking
Piriformis Stretch
Push-up with Rotation
Push-up with Rotation
Single-Arm, Single-Leg Cable Row
Single-Arm, Single-Leg Cable Row
Single-Arm, Single-Leg Shoulder Extension
Seated Dumbbell Curl to Shoulder Press
Seated Dumbbell Curl to Shoulder Press
Slant Board Calf Stretch
Single-Leg Lateral Raise
Single-Leg RDL
Single-Leg Balance Reach
Single-Leg Squat Touchdown
Single-Leg Tricep Pushdown with Basketball Grip
Single-Leg Tricep Pushdown with Basketball Grip
Stagger Stance Cable Chest Press
Standing Hip Adduction
Standing Hip Abduction
Standing Hamstring Stretch
TFL-IT Band
TFL-IT Band
Tricep Extension with Curl Bar
Tricep Extension with Curl Bar

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