Slant Board Calf Stretch
- Begin with left foot in front of right on slant board; keep right leg straight.
- Lean forward, keeping right heel flat, until you feel tension in that calf.
- Don’t allow foot to collapse inward.
Bring each stretch to slight point of tension, and hold for 30 seconds. Make sure to perform every stretch on both sides.
Purpose: Improve functional flexibility of hips, hamstrings, glutes and calves