Single-Leg Balance Reach

  • Assume single-leg stance.
  • While keeping balancing leg slightly bent and hip in line with knee, draw abs in and tighten glutes.
  • With opposite leg straight, extend it back at a 45-degree angle, tightening glute, quad and calf.
  • Stabilize for two seconds and bring foot back toward opposite foot.

Perform 2 sets of 15 reps for each exercise. Make sure to train both legs on directional and single-leg exercises.
Purpose: Eliminate muscle imbalances by strengthening glutes, core, abductors and adductors