Standing Hip Adduction
- Wrap elastic tubing around lower right leg and stationary object.
- Stand with right leg closer to object.
- Move right leg forward and over left leg, pause for two seconds and return leg to starting position.
Perform 2 sets of 15 reps for each exercise. Make sure to train both legs on directional and single-leg exercises.
Purpose: Eliminate muscle imbalances by strengthening glutes, core, abductors and adductors