Standing Hamstring Stretch

  • Place right foot on an elevated surface in front of you.
  • Angle it toward left leg, and tilt pelvis forward.
  • Maintain pelvic position while slowly leaning forward until you feel slight tension in your right hamstring.
  • Repeat with left leg.

Bring each stretch to slight point of tension, and hold for 30 seconds. Make sure to perform every stretch on both sides.
Purpose: Improve functional flexibility of hips, hamstrings, glutes and calves