TFL-IT Band

  • Lie on your right side supporting your body with your right arm.
  • Place foam roller between floor and outside of right thigh.
  • Move left leg to front of your body and place that foot flat on ground.
  • Starting at hip, slowly roll between hip and knee.
  • Repeat for opposite side.

For all foam roller exercises, roll slowly over specified region for 30-60 seconds until you identify a tender area. Hold roller on tender spot for an additional 30 seconds before continuing.
Purpose: Loosen soft tissue; decrease soreness within muscles