Forward Lunge-Forearm to Instep

Targeted muscles: Hips, hamstrings, lower back, torso, groin, hip flexors, quads

• Take large step forward with left foot and lower into lunge position
• Place right hand down, even with left foot to support your weight
• Keep back knee off ground and reach left elbow down to instep of left foot
• Move left hand outside of left foot, straighten left leg by pushing hips toward sky and pulling left toe toward shin
• Step forward with right foot into next lunge; repeat over specified distance