Forward Lunge-Forearm to Instep

Targeted muscles: Hips, hamstrings, lower back, torso, groin, hip flexors, quads

  • Take large step forward with left foot and lower into lunge position
  • Place right hand down, even with left foot to support your weight
  • Keep back knee off ground and reach left elbow down to instep of left foot
  • Move left hand outside of left foot, straighten left leg by pushing hips toward sky and pulling left toe toward shin
  • Step forward with right foot into next lunge; repeat over specified distance