Forward Lunge-Forearm to Instep
Targeted muscles: Hips, hamstrings, lower back, torso, groin, hip flexors, quads
- Take large step forward with left foot and lower into lunge position
- Place right hand down, even with left foot to support your weight
- Keep back knee off ground and reach left elbow down to instep of left foot
- Move left hand outside of left foot, straighten left leg by pushing hips toward sky and pulling left toe toward shin
- Step forward with right foot into next lunge; repeat over specified distance