Grip bar just outside athletic stance, with shins touching bar
Assume deadlift position with back locked, shoulders up, and abs and chest flexed
Begin initial pull by extending hips and knees
When bar is just above knees, explode upward by forcefully shrugging with straight arms and fully extending hips, knees and ankles
Pull bar up, keeping it close to chest
Sets/Reps/Intensity: 4x3 at 88-94%
Benefits: Has same explosive benefits as Power Shrug, but pull portion of lift also works back and shoulders.