Bosu Circles

• Position Bosu with plastic disc up
• Assume athletic stance on plastic disc
• Maintaining balance, use core, hips and ankles to rotate Bosu clockwise, keeping edge of disc close to ground
• Repeat counterclockwise

Sets/Reps: 2x10 each way
Benefits: Balance; hip, glute and core strength; hip and ankle stability
Manson: The core has to be worked in different planes—not just one-dimensionally—so that it can stabilize the spine and work together functionally. Your core needs to be prepared for movement in all directions. Basketball players are like ballerinas with a ball; they are moving and jumping every which way