Assume position on Leg Press machine with feet slightly wider than hip distance and toes pointing out slightly
Lower weight sled with control until knees are bent 90 degrees
Drive weight up by extending legs to start position
Sets/Reps/Recovery: 3x10/45 seconds
Benefits: Lower body strength and power
Castellano: Growing up in Venezuela, Johan didn’t have the proper equipment to squat . So I don’t want to load his back up with a bar, which is why we avoid squating.