Leg Press

• Assume position on Leg Press machine with feet slightly wider than hip distance and toes pointing out slightly
• Lower weight sled with control until knees are bent 90 degrees
• Drive weight up by extending legs to start position

Sets/Reps/Recovery: 3x10/45 seconds
Benefits: Lower body strength and power
Castellano: Growing up in Venezuela, Johan didn’t have the proper equipment to squat . So I don’t want to load his back up with a bar, which is why we avoid squating.