Hamstring Curls on Ball
Lie on back with heels on top of physioball
Raise hips so that body forms straight line from feet to shoulders
Keeping hips elevated, roll physioball toward you by bringing heels toward butt
Slowly straighten legs to roll ball away from you
Repeat for specified reps
Note: Partner can apply resistance to ball to increase difficulty
Gillett: This is a two-joint movement. Your hip and knee joints need to be put though a range of motion. We move into this as we get close to the season, then into the season; it works stability a little more. You have to get the glutes to fire before the hamstrings.