Inverted Row on Physioball with TRX Straps
Hold onto straps, then place heels on top of physioball, making sure body is in straight line
Keeping body rigid, pull body up until chest is even with hands
Lower with control until arms are straight
Repeat for specified reps
Coaching Points: Equally distribute weight with feet on ball // Keep body straight with no sag in hips // Get full extension with arms at bottom of movement
Daub: The ball adds another dimension that makes it more difficult. It becomes a core exercise because he has to stabilize his entire body in a straight line, and he is still getting the rowing effect of the exercise.
Basic Inverted Row
Perform exercise holding onto barbell with feet on ground
Stein: This strengthens the posterior side of the body and is a nice alternative for players who have difficulty doing standard pull-ups.