Split-Stance Overhead Core Matrix
Forward
Assume split stance with cable machine behind
Hold cable attachment above head and lean forward slightly to create stretch through abdominal region
Shift hips back and drive torso forward until it is parallel to ground
Return to start position with control and repeat for specified reps
Perform set with opposite leg forward
Rotational
Assume split stance with right leg forward and cable machine behind
Hold cable attachment above right shoulder and lean forward slightly to create stretch and rotation through abdominal region
Shift hips back and drive torso forward until it is parallel to ground
Return to start position with control and repeat for specified reps
Perform set with left leg forward starting over left shoulder
Lateral
Assume athletic stance with cable machine to left and hold cable attachment above head
Shift hips left and drive torso right
Return to start position with control and repeat for specified reps
Perform set with cable machine to right
Sets/Reps: 2x10 each variation