Split-Stance Overhead Core Matrix

Forward

• Assume split stance with cable machine behind
• Hold cable attachment above head and lean forward slightly to create stretch through abdominal region
• Shift hips back and drive torso forward until it is parallel to ground
• Return to start position with control and repeat for specified reps
• Perform set with opposite leg forward

Rotational

• Assume split stance with right leg forward and cable machine behind
• Hold cable attachment above right shoulder and lean forward slightly to create stretch and rotation through abdominal region
• Shift hips back and drive torso forward until it is parallel to ground
• Return to start position with control and repeat for specified reps
• Perform set with left leg forward starting over left shoulder

Lateral

• Assume athletic stance with cable machine to left and hold cable attachment above head
• Shift hips left and drive torso right
• Return to start position with control and repeat for specified reps
• Perform set with cable machine to right

Sets/Reps: 2x10 each variation