Scorpion Stretch

• Lie face down with legs straight
• Place arms at 45-degree angle from waist
• Lift right foot to left hand
• Return to start position
• Lift left foot to right hand
• Repeat for 8-10 reps with each foot

Sets/Reps: 3x8-10
Adaptation: For an advanced stretch, place arms to side of body in “T” position so feet must travel a longer distance

Coaching Points: Keep chest flat and shoulders parallel to ground // Avoid arching back // Do not use arms to help rotate hips