Single-Leg Toe Touches
Hicks: This has the same benefits as the Toe Touches, but has more hip flexor work.
Lie with back on ground, legs in scissor position
Keeping arms straight, crunch up until fingertips touch toes of elevated foot
Lower with control; repeat for specified reps
Perform set with opposite leg raised
Sets/Reps: 1x20 each leg, 35-45 sec. rest
Coaching points: Keep raised leg 90 degrees from ground, and opposite leg 45 degrees from ground // Keep core tight and maintain good posture throughout exercise // Keep back flat and head in neutral position // Avoid using body for momentum