Lateral Band Walk

• Assume wider-than-hip-width stance with light resistance band around feet; hold band excess with hands in front
• Keeping hips low, step right with right foot
• Step right with left foot so feet are at same width as starting position
• Repeat for specified reps
• Perform to left
• Superset with Band Splitters

Sets/Reps: 2x10-20 each direction
Durkin: A lot of times, the glutes and the groins aren’t strong enough because of an over-emphasis on linear aspects and not a lot on the outside. Lead with your heel when you step with a slightly pigeon-toed position. This will help you use more of the glute.