Hold light band in front at shoulder level with tension in it
Keeping arms straight and at shoulder level, drive arms out and back as far as possible
Return arms to start position; repeat for specified reps
Superset with Lateral Band Walk
Durkin: We do these because the backside shoulder can never get enough work for our quarterbacks. This superset is all about joint integrity, flexibility, mobility and strength in the hips and shoulders. We superset hips and shoulders, because the two work hand in handif your hips are weak, you can’t get maximum power to your shoulders. Make sure to keep your shoulder blades pinched together.