Bosu Foot Taps
Holding football in position-specific manner, place one foot on top of Bosu dome
Continuously switch position of feet, tapping dome with top foot, as you rotate clockwise around Bosu
Change rotation direction each time coach calls “switch”
Sets/Duration: 2x15-20 seconds
Durkin: This is great for foot quickness and coordination. I love to get those feet moving fast. Before we hit the power and strength stuff, I want him sweating, I want him warm, and I want that system activated. I want him holding the ball shoulder pad to shoulder pad, with his head up and tapping the dome with the balls of his feet.