Bosu Foot Taps

• Holding football in position-specific manner, place one foot on top of Bosu dome
• Continuously switch position of feet, tapping dome with top foot, as you rotate clockwise around Bosu
• Change rotation direction each time coach calls “switch”

Sets/Duration: 2x15-20 seconds
Durkin: This is great for foot quickness and coordination. I love to get those feet moving fast. Before we hit the power and strength stuff, I want him sweating, I want him warm, and I want that system activated. I want him holding the ball shoulder pad to shoulder pad, with his head up and tapping the dome with the balls of his feet.