Bosu Lateral Switches

• Hold football in positionspecific manner with right foot to right of Bosu and left foot on dome
• Push off right foot to drive body left
• Land with left foot to left of Bosu and right foot on dome
• Continue hopping side-toside, and switching feet for specified duration

Sets/Duration: 2x15-20 seconds
Durkin: This isn’t a high intensity movement; it’s just warming up the feet and hips and working on pushing off laterally. Always have one foot on the dome and focus on foot speed—go as fast you can, not as fast as you can’t. Lateral foot speed, baby!