Bosu Lateral Switches
Hold football in positionspecific manner with right foot to right of Bosu and left foot on dome
Push off right foot to drive body left
Land with left foot to left of Bosu and right foot on dome
Continue hopping side-toside, and switching feet for specified duration
Sets/Duration: 2x15-20 seconds
Durkin: This isn’t a high intensity movement; it’s just warming up the feet and hips and working on pushing off laterally. Always have one foot on the dome and focus on foot speedgo as fast you can, not as fast as you can’t. Lateral foot speed, baby!