Bosu Bulgarian Lunge Hop

• Assume split-stance with ball of back foot on top of Bosu dome
• Lower into lunge until front knee is bent 90 degrees
• Explode straight up for maximum height
• Land softly in start position; repeat for specified reps
• Perform set with other foot forward

Sets/Reps: 2x10-15 each side
Durkin: We’re warmed up at this point, so we’re ready to focus on some fast-twitch power movements of the lower body. There’s a balance component with the Bosu, and we’re now working on single-leg explosive power.