Bosu Bulgarian Lunge Hop
Assume split-stance with ball of back foot on top of Bosu dome
Lower into lunge until front knee is bent 90 degrees
Explode straight up for maximum height
Land softly in start position; repeat for specified reps
Perform set with other foot forward
Sets/Reps: 2x10-15 each side
Durkin: We’re warmed up at this point, so we’re ready to focus on some fast-twitch power movements of the lower body. There’s a balance component with the Bosu, and we’re now working on single-leg explosive power.