Med Ball Clean & Press

  • Squat down and grab med ball on ground between legs
  • Explode upward with hips, knees and ankles and shrug to bring med ball to chest level
  • Drop hips, bring elbows underneath ball and explosively press ball overhead for maximum height
  • When ball lands on ground, repeat for specified reps

Sets/Reps: 3x10
Durkin: These are heavy balls—anywhere from 35 to 60 pounds. This gets a lot of shoulders involved. This is just like using a barbell, but it makes you have to squeeze the ball, and when you squeeze the ball there’s core activation and grip strength involved. This gets the entire body!