- Hold handles of low sled and walk feet back into powerful position
- Keeping back flat and hips low, explode forward into sprint for specified distance
Sets/Distance: 3x50 yards [25 yards down and back]
Durkin: They’re down low and pushing the sled on this one, which is great, because it gets their entire lower body their high glutes, hamstrings, quadsand they’re driving. This is a great drill for acceleration.