TRX Atomic Push-Up
- Assume Push-Up position with back flat and feet in TRX foot cradles
- Perform Push-Up, then bring knees to chest at top of movement
- Straighten legs; repeat for specified reps
Durkin: Drew is a beast on the TRX! The fact that he’s suspended in the TRX activates the trunk that much more. I don’t want to see any dip downs, which I call “canoeing.” If you’re canoeing, go down to your knees and take a break for 10 to 15 seconds.