TRX Pendulum Swings W/ Knee Tuck

  • Assume Push-Up position with back flat and feet in TRX foot cradles
  • Rotate hips right and bring knees toward chest and outside of right shoulder (Drew raises his right arm because he’s a beast)
  • Return to start; repeat to opposite side
  • Continue alternating for specified reps

Sets/Reps: 2x10 each side
Durkin: A lot of the time, we focus on the upper body rotating, but now we’re focusing on the lower body rotating. As a quarterback, that’s important, because you’re trying to get your hips involved. Drew was lifting his arm up—that’s hard. Let’s save that for the NFL—don’t try that at home. That’s about as advanced as you can get.