TRX Knee Tucks W/ Plank
- Assume Push-Up position with back flat and feet in TRX foot cradles
- Bring knees to chest for specified reps
- Hold Plank for 30 seconds
Sets/Reps: 2x10-15 tucks followed by plank hold
Durkin: You do the knee tucks, then just plank it on out. This plank works the back, obliques, rectus abdominis, transversus abdoministhe entire core region. Drew will hold the hover plank at the end a little extra until every little fiber is on fire.