Kettlebell Single-Leg RDL
- Balance on one leg holding Kettlebells at sides
- With balancing leg slightly bent and back flat, bend forward at waist until Kettlebells are just above floor
- Return to start; repeat for specified reps
- Perform set on opposite side
Sets/Reps: 2x8-10 each leg
Durkin: This focuses on the hamstring, glute and lower back posterior chain stuff. If you want to build a better athlete, you have to get the backside strong. Pivot from the hip, keep the back straight and sit your butt back.