Kettlebell Single-Leg RDL

  • Balance on one leg holding Kettlebells at sides
  • With balancing leg slightly bent and back flat, bend forward at waist until Kettlebells are just above floor
  • Return to start; repeat for specified reps
  • Perform set on opposite side

Sets/Reps: 2x8-10 each leg
Durkin: This focuses on the hamstring, glute and lower back— posterior chain stuff. If you want to build a better athlete, you have to get the backside strong. Pivot from the hip, keep the back straight and sit your butt back.