Multidirectional Ab Wheel Rollouts

  • Kneel and hold handles of Ab Wheel in front
  • Roll wheel forward and 45 degrees left
  • Roll back to start, then repeat to right
  • Continue in alternating fashion for specified reps

Sets/Reps: 2x15-20
Durkin: They can go linear or they can go rotational. They mix up the angles and how far they come back. If you only come back halfway, you’re keeping constant tension on the abdominal region. If there is any pain in the back, I stop them. It’s really important to keep good posture on these.