Bosu Side-Ups

  • Lie on side with hip on Bosu dome and top leg behind bottom leg
  • As partner holds legs down, raise and slightly rotate upper body open
  • Lower with control; repeat for specified reps
  • Repeat on opposite side

Set/Reps: 2x20-25 each side
Durkin: This is getting the obliques once again. You come straight up and rotate slightly to get the rectus abdominis involved. You can mix the feet up—sometimes the top leg is back to open up the hip and allow the athlete to get a nice rotation as well. I like them to hold it on the last rep and really find that spot, and just pulse on that puppy and call it a day.