Slideboard W/ Catches

  • Perform lateral slides on slideboard continuously
  • As partner throws two tennis balls simultaneously, catch one in each hand
  • Throw balls back to partner and continue for specified catches

Sets/Reps: 1x44
Durkin: This is a great tool to work on the groins, hips and pushing laterally, with hand-eye coordination added. I’ll mix up depth perception as well throwing the balls at different heights and different times. It’s very challenging, and we saw Drew today get 44 in a row. We did 44 because Super Bowl XLIV is coming up.