Keiser Core Rotations

  • With Keiser Machine [or Cable Machine] to right and handle attached at middle position, assume athletic stance holding handle just outside right shoulder with both hands
  • Explosively rotate hips and core to drive handle left until it is outside left shoulder
  • Return to start position with control; repeat for specified reps
  • Perform on opposite side

Sets/Reps: 2x15 per side
Durkin: We’ll also work on chops down-to-up and up-to-down. QBs are rotational athletes, and this mimics the lower body and core when you’re throwing. You get your hips involved and activate the glutes, the backside hip, and the legs as well as the trunk.